

QoD 18 Maret 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 8Sidangs
- 15Peserta maks
- EnglishBahasa Audio
Keterangan
Diskusi
Peringkat
In this intensive 4 week, 8 session course you'll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management.
Previous students have reported less frequent headaches, more settled sleep, better digestion, hot flushes almost completely disappeared, more self-compassion, easier to relax, speaking with a more balanced temper, and feeling more calm, peaceful, aware, awake, energised and light-hearted.
Previous students have reported less frequent headaches, more settled sleep, better digestion, hot flushes almost completely disappeared, more self-compassion, easier to relax, speaking with a more balanced temper, and feeling more calm, peaceful, aware, awake, energised and light-hearted.
informasi tambahan
There will also be access to support through a private facebook group.
Detail Program
May 08, 2017
05:00 (pm) UTC
05:00 (pm) UTC
Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness
45 sesi menit Sesi Tercatat
May 01, 2017
05:00 (pm) UTC
05:00 (pm) UTC
Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness
45 sesi menit Sesi Tercatat
May 04, 2017
05:00 (pm) UTC
05:00 (pm) UTC
Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness
45 sesi menit Sesi Tercatat
Apr 27, 2017
05:00 (pm) UTC
05:00 (pm) UTC
Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness
45 sesi menit Sesi Tercatat
Apr 24, 2017
05:00 (pm) UTC
05:00 (pm) UTC
Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness
45 sesi menit Sesi Tercatat
Apr 20, 2017
05:00 (pm) UTC
05:00 (pm) UTC
Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness
45 sesi menit Sesi Tercatat
Apr 17, 2017
05:00 (pm) UTC
05:00 (pm) UTC
Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness
45 sesi menit Sesi Tercatat
Apr 13, 2017
05:00 (pm) UTC
05:00 (pm) UTC
Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness
45 sesi menit Sesi Tercatat
Tentang Julie Holliday

Julie Holliday
Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...
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