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In unsettling times it's even more important to create self-care rituals. Learn the importance of sleep, movement, meditation and other easy self-care practices that can keep your body calm and your immunity strong.
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关于 Katie Bressack HHC
Katie Bressack HHC
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight,...
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