轉變焦慮：它是什麼，為什麼會產生它，以及如何面對它。

專家 Stacy Besonen

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Transforming Anxiety: What it is, Why you have it, and What to do about it

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焦慮是最常見的精神疾病之一，每年約有 18% 的人患有焦慮症。我們可以從中學到什麼以及如何減少它？

課程詳情

Feb 10, 2025
05:30 (pm) UTC

1. Transforming Anxiety: What it is, Why you have it, and What to do about it.

30 分鐘的課

視頻課

Feb 17, 2025
05:30 (pm) UTC

2. Transforming Anxiety: What it is, Why you have it, and What to do about it.

30 分鐘的課

視頻課

Feb 24, 2025
05:30 (pm) UTC

3. Transforming Anxiety: What it is, Why you have it, and What to do about it.

30 分鐘的課

視頻課

關於 Stacy Besonen

Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

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