Stretch and Strength Foam Roller Class

Uzman: Liz Chier

Kayıtlı Program Kayıtlı Oturum

$ 12 VEYA BEDAVA

Şimdi üye Ol

+60 LiLt

Paylaşmak

1

Oturum
100

Maksimum katılımcı
English

Ses Dili

Tanım

Tartışma

Değerlendirme

Learn how to use the foam roller for rolling out common tight areas while progressing into a mini strength series. This is a great class to use for fitness or cardio warm up.

Ek Bilgiler

Must have good wrist strength and feel comfortable on the floor.

Program Detayları

Hakkında Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...