Isang Magical na Paglalakbay kasama si Lolita Guarin: Ang KALMA na Proseso

Maligayang pagdating sa: Isang Magical Journey kasama si Lolita Guarin: The CALM Process
Ang workshop/experience/healing space na ito ay inspirasyon ng kabanata na isinulat ko, Kabanata 22 – "The CALM Process," sa The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life na aklat.

Ibinahagi ko ang aking kuwento tungkol sa pag-navigate sa stress at hamon ng buhay, pagtuklas ng kapangyarihan ng simple ngunit epektibong mga diskarte upang mabawi ang kapayapaan at kontrol. Sa kabanata, ipinapaliwanag ko kung paano naging tool ang CALM Process para sa pamamahala ng stress at pananatiling saligan, lalo na sa mga sandali ng labis na pagkabalisa.

Kasunod ng aking kwento, binigyan kita ng tool sa pag-aalaga sa sarili, ang aking personal na kasanayan, upang matulungan kang mabuhay ang iyong pinakamahusay na karanasan sa buhay! Ang CALM Process ay ipinaliwanag sa aklat upang ituro sa iyo ang aking paboritong paraan upang mag-navigate sa stress at mabawi ang balanse. Sa live (na ire-record) session na ito, sama-sama nating daraanan ito para maranasan kung gaano kasigla, pagpapatahimik, at pagpapalakas ng prosesong ito para sa iyo, kasama ang aking gabay sa aming ligtas na lalagyan.

Samahan mo ako. Gawin natin ito nang sama-sama at maranasan:
- Paano tasahin kung ano ang maaari mong kontrolin at ituon ang iyong enerhiya nang epektibo
- Paghahanap ng kapayapaan sa kung ano ang hindi mo kontrolado
- Paglipat ng iyong mindset sa kung ano ang gumagana at pagpapahusay ng iyong mga pagsisikap

Kakailanganin mo:
- Panulat at papel para sa pagmuni-muni (opsyonal ngunit kapaki-pakinabang)
- Isang bukas na isip at puso
- Isang kalmado, tahimik na espasyo kung saan maaari kang ganap na isawsaw sa proseso

Sama-sama nating maranasan ang pagbabagong pagbabago. Bitawan mo ang pumipigil sa iyo. Halika upang magpagaling, punan ang iyong tasa, at umalis na handa nang mamuhay sa iyong pinakadakilang karanasan sa buhay!

Magrehistro ngayon at bumalik sa link na ito upang sumali sa amin:
Petsa: Huwebes. Marso 27, 2025
Oras: 7pmET/4pmPT
Sesyon: 60 min.
Link: https://wellnessuniverse.learnilive.com/Class/A-Magical-Journey-with-Lolita-Guarin%3A-The-CALM-Process/25904

Live na Session: Sumali gamit ang video o gamit ang mic na naka-mute o gamit ang listen-only at gumamit ng chat para makipag-ugnayan. Magkakaroon ng oras upang ibuhos sa isang nakakaengganyong pag-uusap, Q&A, at mga espesyal na pagkakataon para sa mga sasali.

Ang aking mga kapwa May-akda na Eksperto at ako ay may LAHAT ng aming 25 Tools for Life workshop na naka-bundle para sa iyo! Gumamit ng code (ilagay ang iyong code) at makatipid ng dagdag na 10% diskwento sa nabawasang 90% na diskwento, na magagamit na ngayon hanggang 2/14. Pagkatapos ng 2/14, mag-enjoy ng 80% discount na may parehong code.
Mag-sign up dito https://bit.ly/AMJWorkshops

Ire-record ang session na ito, at maaaring ma-access ng sinumang nawawala ang live na session sa recording.
Tungkol sa Aklat:

Lead Author Anna Pereira at nag-aambag na mga eksperto sa may-akda, Tafiq Akhir, Jill Alman-Bernstein, Keri A. Bentsen, Donna Burgher, Bonnie Chase, Jean Voice Dart, Linda Dieffenbach, Ilene L. Dillon, Ellen Donovan, Carrie Hopkins-Doubts, Lolita Guarin , David D McLeod, Kathleen S. McPhillips, Miché Meizner, Elizabeth Moore, Doris Siksek Muna, Dr. Kim Marie Pauline, Tina Plantillas, Kristen Hallett Rzasa, Desiree Holmes Scherini, Bonnie Sheldon, Nancy Stevens, Janette Stuart, Lisa Bonta Sumii, Kim Wagner ay sama-samang nagdiriwang ng 10 Years of Wellness with Tools for Life.

Sa ikalimang aklat na ito sa The Wellness Universe Guide to Complete Self-Care series, ang founder na si Anna Pereira ay naghahatid sa amin ng mga pinakamahusay na tool para mabuhay ang pinakamahusay na posibleng buhay. "Mga Inspirational People" sumali sa ekspertong cast ng mga wellness professional para dalhin sa mambabasa ang isang aklat na magbibigay-daan sa bigyan sila ng kamalayan, pagganyak, lakas ng loob, at mga madiskarteng tool na maaari nilang gawin sa tahanan para sa kagalingan ng isip, katawan, kaluluwa, at espiritu. Ang Tools for Life ay isang gabay na pakikinabangan ng lahat pati na rin ang gustong ibigay sa mga taong mahal nila.

Magagamit sa Amazon:

bio:
Lolita Guarin, founder ng Be Amazing You, may-akda, coach, speaker, podcast host, at workshop facilitator.
Si Lolita Guarin ay isang apat na beses na Amazon #1 bestselling na may-akda, motivational speaker, at certified Stress Management at Life Coach na may higit sa isang dekada ng karanasan. Dalubhasa sa pagtulong sa mga abalang propesyonal na baguhin ang kanilang buhay, binibigyang kapangyarihan niya ang mga indibidwal na talunin ang burnout at bumuo ng malusog na mga gawi sa pamamahala ng stress. Bilang tagalikha ng The CALM Process, nag-aalok si Lolita ng kakaibang diskarte sa pagharap sa stress, pagtataguyod ng katatagan, at pagpapahusay ng pangkalahatang kagalingan.

Nag-akda siya ng mga maimpluwensyang aklat, kabilang ang *Crush Stress While You Work* at *Stress Management for Adult Children of Alcoholics*, na nagbabahagi ng mga praktikal na diskarte para sa pagbabawas ng stress, pagpapalakas ng produktibidad, at pagpapabuti ng kalusugan ng isip. Nag-ambag din siya sa maraming mga bestseller sa Amazon na nakatuon sa pagbibigay inspirasyon sa pamamahala ng stress at pangangalaga sa sarili.
Higit pa sa kanyang one-on-one coaching, si Lolita ay isang dynamic

About the Book:

Lead Author Anna Pereira and contributing author experts, Tafiq Akhir, Jill Alman-Bernstein, Keri A. Bentsen, Donna Burgher, Bonnie Chase, Jean Voice Dart, Linda Dieffenbach, Ilene L. Dillon, Ellen Donovan, Carrie Hopkins-Doubts, Lolita Guarin, David D McLeod, Kathleen S. McPhillips, Miché Meizner, Elizabeth Moore, Doris Siksek Muna, Dr. Kim Marie Pauline, Tina Plantillas, Kristen Hallett Rzasa, Desiree Holmes Scherini, Bonnie Sheldon, Nancy Stevens, Janette Stuart, Lisa Bonta Sumii, Kim Wagner come together celebrating 10 Years of Wellness with Tools for Life.

In this fifth book in The Wellness Universe Guide to Complete Self-Care series, founder Anna Pereira brings us the ultimate tools for living the best possible life.“Inspirational People” join this expert cast of wellness professionals to bring the reader a book that will gift them with awareness, motivation, courage, and strategic tools they can practice at home for mind, body, soul, and spirit well-being. Tools for Life is a guide everyone will benefit from as well as want to give the people they love.

Available on Amazon:

Bio:
Lolita Guarin, founder of Be Amazing You, author, coach, speaker, podcast host, and workshop facilitator.
Lolita Guarin is a four-time Amazon #1 bestselling author, motivational speaker, and certified Stress Management and Life Coach with over a decade of experience. Specializing in helping busy professionals transform their lives, she empowers individuals to conquer burnout and develop healthy stress management habits. As the creator of The CALM Process, Lolita offers a unique approach to tackling stress, promoting resilience, and enhancing overall well-being.

She has authored impactful books, including *Crush Stress While You Work* and *Stress Management for Adult Children of Alcoholics*, sharing practical strategies for reducing stress, boosting productivity, and improving mental health. She has also contributed to multiple Amazon bestsellers focused on inspiring stress management and self-care.
Beyond her one-on-one coaching, Lolita is a dynamic speaker known for leading workshops and seminars that inspire lasting change. She has appeared at numerous events, sharing her expertise on stress relief and work-life balance. Lolita’s passion for guiding others extends to her online programs and her popular podcast, *From Stress to Success Blueprint*, found on YouTube and Spotify. Her warm, dynamic, approachable style, combined with her deep knowledge of stress management techniques, makes her an influential voice in the field, helping others to not only survive but thrive in their personal and professional lives.
When Lolita isn’t helping others transform their lives, she loves exploring the world and new cultures. At home, she finds joy in cooking delicious, healthy meals and salsa dancing with friends in the vibrant downtown scene. You’ll often find her escaping into a captivating book at her favorite coffee shop. Lolita also cherishes quality time with her close friends, sharing laughter, stories, and creating unforgettable moments together.

Connect with Lolita:
Wellness Universe: https://www.thewellnessuniverse.com/world-changers/lolitaguarin

Facebook: https://www.facebook.com/LolitaGuarin
Instagram: https://www.instagram.com/lolita_guarin/
LinkedIn: [https://www.linkedin.com/in/lolita-guarin-a069a811a/]
YouTube: [https://www.youtube.com/@BeAmazingYou]

Additional Information

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Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.

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