Free
- 3Sessions
- EnglishAudio Language
- OffOffEnglish简体中文繁體中文粵語白話文日本語한국어हिन्दीবাংলাاُردُوعربىעִברִיתΕλληνικάРусскийукраїнськаBahasa IndonesiaEspañolFrançaisDeutschItalianoMagyarMelayuPortuguêsFilipinoTürkçeதமிழ்ภาษาไทยtiếng ViệtSubtitle Options
Description
Discussion
Rating
In this class, you'll explore the critical role of hydration in health and fitness. Start with a brief overview, learn why staying hydrated is essential, and discover how much water you should drink to maintain optimal health and performance.
Program Details
Jul 09, 2024
12:08 (pm) UTC
12:08 (pm) UTC
Overview Hydration
1 minute session Recorded Session
Jul 09, 2024
12:04 (pm) UTC
12:04 (pm) UTC
Why Hydration Is Important For Your Health & Fitness
5 minute session Recorded Session
Jul 09, 2024
11:59 (am) UTC
11:59 (am) UTC
How Much Water Should You Drink
10 minute session Recorded Session
About Felix Harder

Felix Harder
Hi,
I’m a certified coach and nutritionist. Over the years I've worked with and coached 100,000 students from all over the world.
My expertise includes health & fitness advice in the following areas:
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
-...
Learners (2)
View AllAlso Included in Bundles (1)
View
Other Classes by Felix Harder (0)
View
Link Copied
A link to this page has been copied to your clipboard!
Link Copied
A link to this page has been copied to your clipboard!