日常基本动作 30 分钟课程

专家： Liz Chier

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$ 10 或者 $9

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和我一起花 30 分钟学习一套快速有效的日常锻炼系列！拿上垫子，开始锻炼吧！

课程详情

Sep 10, 2024
03:00 (pm) UTC

1. Essential Movements for Everyday 25 min class

25 分钟的课

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关于 Liz Chier

健康与保健/其他

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...